Everything You Need for a Full-Body Resistance Workout — in One Complete Set
The AuraFit 11-Piece CrossFit Resistance Bands Set is a complete home training system built around five progressive latex resistance bands and all the accessories you need to use them effectively — foam handles, ankle straps, a door anchor, and a carry bag. Whether you're replicating cable machine exercises, adding resistance to bodyweight training, or doing a full CrossFit conditioning session, this set has you covered from warm-up to cooldown.
What's Included in the 11-Piece Set
| Item | Qty | Purpose |
|---|---|---|
| Resistance bands (5 levels) | 5 | Full progressive resistance from light warm-up to heavy strength training |
| Foam padded handles | 2 | Comfortable non-slip grip for pulling and pressing exercises |
| Ankle straps | 2 | Attach bands to ankles for leg, glute, and hip exercises |
| Door anchor | 1 | Secures bands to any standard door frame — replaces a cable machine |
| Carry bag | 1 | Compact storage and travel pouch — fits in a gym bag or suitcase |
Resistance Band Levels
| Band | Resistance | Best For |
|---|---|---|
| Yellow | Extra Light (5–15 lbs) | Warm-up, stretching, shoulder rehabilitation |
| Red | Light (15–35 lbs) | Upper body toning, face pulls, bicep curls |
| Black | Medium (25–65 lbs) | Rows, chest press, lateral raises, squats |
| Purple | Heavy (30–85 lbs) | Deadlifts, pull-down simulations, strength training |
| Green | Extra Heavy (40–100+ lbs) | Advanced compound movements, athlete training |
Exercises You Can Do
| Body Area | Exercises |
|---|---|
| Back & biceps | Lat pull-down, seated row, bicep curl, face pull |
| Chest & shoulders | Chest press, chest fly, shoulder press, lateral raise, front raise |
| Legs & glutes | Squat, deadlift, glute kickback (ankle strap), hip abduction, lateral walk |
| Core | Pallof press, woodchop, standing crunch, seated rotation |
| Arms | Tricep push-down, overhead extension, hammer curl, reverse curl |
| Full body | Squat to press, Romanian deadlift, standing row, CrossFit circuits |
Available Versions
| Version | Best For |
|---|---|
| Medium Quality | Beginners and light home use — ideal starting set for those new to resistance band training |
| High Quality | Regular and intensive training — thicker, more durable bands for daily CrossFit, gym-replacement, and advanced workouts |
Specifications
| Spec | Detail |
|---|---|
| Band material | Natural latex |
| Handle material | Foam padded with metal carabiner clips |
| Door anchor | Nylon strap — fits standard door frames |
| Ankle straps | Adjustable velcro with D-ring clip |
| Total pieces | 11 |
| Carry bag | Included |
| Use | Home gym, CrossFit, rehabilitation, travel fitness |
